Andrew Weil, M.D. - Eating Well for Optimum Health
EATING WELL FOR OPTIMUM HEALTH - DVD MovieA botanist before he was a doctor, Andrew Weil thinks a lot about plants and the nature of nature when he considers human health. Drawn from his popular book of the same name, this 82-minute lecture (given at the New York Botanical Garden) touches on diet fads, the carbs vs. protein controversy, vitamin supplements, and fast food. Much of his advice is common sense: Eat a lot of fresh fruits and vegetables, don't fall for extreme diets, pay attentio
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